About filia arapaki
Welcome to my practice. Here, you'll learn about my approach to psychology, my experience, and how I can help you achieve your mental wellness goals. I am committed to providing quality and great service. I look forward to being a part of your journey.
Experience & approach
I have extensive clinical experience working with adolescents and adults facing a wide range of mental health challenges. With over 20 years as a psychotherapist in both inpatient and outpatient settings, I offer counseling, coaching, and therapy to individuals and couples seeking to understand and change dysfunctional patterns.
My approach combines Cognitive Behavioral Therapy, Mindfulness and Compassion Practice, Relaxation and Stress Management Techniques, Schema Therapy and Trauma Therapy (Sensorimotor Psychotherapy) to support your personal growth.